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	<title>Comments on: Oh give me those chocolate bars</title>
	<atom:link href="http://www.knoizki.net/2006/07/11/oh-give-me-those-chocolate-bars/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.knoizki.net/2006/07/11/oh-give-me-those-chocolate-bars/</link>
	<description>My life in this city project a lot of things - it's all about the taxis, the billboards, the sidewalks, the cinemas, the zebra lines, the lights, the cars, the sounds, the people, the skyscrapers and the shopping malls.</description>
	<pubDate>Tue, 06 Jan 2009 04:25:17 +0000</pubDate>
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		<title>By: vina</title>
		<link>http://www.knoizki.net/2006/07/11/oh-give-me-those-chocolate-bars/comment-page-1/#comment-8626</link>
		<dc:creator>vina</dc:creator>
		<pubDate>Mon, 17 Jul 2006 04:00:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.knoizki.net/2006/07/11/oh-give-me-those-chocolate-bars/#comment-8626</guid>
		<description>exercise? what exercise???????

*tinulak sa bangin*</description>
		<content:encoded><![CDATA[<p>exercise? what exercise???????</p>
<p>*tinulak sa bangin*</p>
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		<title>By: K</title>
		<link>http://www.knoizki.net/2006/07/11/oh-give-me-those-chocolate-bars/comment-page-1/#comment-8625</link>
		<dc:creator>K</dc:creator>
		<pubDate>Fri, 14 Jul 2006 12:07:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.knoizki.net/2006/07/11/oh-give-me-those-chocolate-bars/#comment-8625</guid>
		<description>V for Volting, I think nag echoe ka ulit, check on comment #13 diba sinabi mo na yan? Itulak kaya kita sa bangin? :lol: Happy Weekend.</description>
		<content:encoded><![CDATA[<p>V for Volting, I think nag echoe ka ulit, check on comment #13 diba sinabi mo na yan? Itulak kaya kita sa bangin? <img src='http://www.knoizki.net/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' /> Happy Weekend.</p>
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	<item>
		<title>By: vina</title>
		<link>http://www.knoizki.net/2006/07/11/oh-give-me-those-chocolate-bars/comment-page-1/#comment-8624</link>
		<dc:creator>vina</dc:creator>
		<pubDate>Fri, 14 Jul 2006 11:34:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.knoizki.net/2006/07/11/oh-give-me-those-chocolate-bars/#comment-8624</guid>
		<description>exercise? what exercise????</description>
		<content:encoded><![CDATA[<p>exercise? what exercise????</p>
]]></content:encoded>
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	<item>
		<title>By: K</title>
		<link>http://www.knoizki.net/2006/07/11/oh-give-me-those-chocolate-bars/comment-page-1/#comment-8623</link>
		<dc:creator>K</dc:creator>
		<pubDate>Thu, 13 Jul 2006 16:42:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.knoizki.net/2006/07/11/oh-give-me-those-chocolate-bars/#comment-8623</guid>
		<description>The little Godiva shop still 'resides' at the Prince's Building on the G/F next to the BOSS shop. They're getting so expensive but maybe you can treat me one pound of creamy white royal flavour. Meron na ding CS sa IFC - dami mong ng na miss.</description>
		<content:encoded><![CDATA[<p>The little Godiva shop still &#8216;resides&#8217; at the Prince&#8217;s Building on the G/F next to the BOSS shop. They&#8217;re getting so expensive but maybe you can treat me one pound of creamy white royal flavour. Meron na ding CS sa IFC - dami mong ng na miss.</p>
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	<item>
		<title>By: duke</title>
		<link>http://www.knoizki.net/2006/07/11/oh-give-me-those-chocolate-bars/comment-page-1/#comment-8622</link>
		<dc:creator>duke</dc:creator>
		<pubDate>Thu, 13 Jul 2006 00:10:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.knoizki.net/2006/07/11/oh-give-me-those-chocolate-bars/#comment-8622</guid>
		<description>K!

GOSH I remember there's also a Godiva shop in that mall where City Super is in Kowloon --- Harbour City!

tara na!</description>
		<content:encoded><![CDATA[<p>K!</p>
<p>GOSH I remember there&#8217;s also a Godiva shop in that mall where City Super is in Kowloon &#8212; Harbour City!</p>
<p>tara na!</p>
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	<item>
		<title>By: K</title>
		<link>http://www.knoizki.net/2006/07/11/oh-give-me-those-chocolate-bars/comment-page-1/#comment-8610</link>
		<dc:creator>K</dc:creator>
		<pubDate>Wed, 12 Jul 2006 18:13:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.knoizki.net/2006/07/11/oh-give-me-those-chocolate-bars/#comment-8610</guid>
		<description>Exactomento!

Yoga has a big demand to many busy executives these days. Imagine HK is competing at each other about GYM memberships. I must say, it's about time I do these lifestyle than spending my time with smoking and BAR-HOPPING. I aint no 20's to be in the club all night while killing my body. It's a good stretch to start by doing simple than toning and cardio exercise.

But hey, let's meet near the IFC, the GODIVA shop is waiting for us there. hahahaha.</description>
		<content:encoded><![CDATA[<p>Exactomento!</p>
<p>Yoga has a big demand to many busy executives these days. Imagine HK is competing at each other about GYM memberships. I must say, it&#8217;s about time I do these lifestyle than spending my time with smoking and BAR-HOPPING. I aint no 20&#8217;s to be in the club all night while killing my body. It&#8217;s a good stretch to start by doing simple than toning and cardio exercise.</p>
<p>But hey, let&#8217;s meet near the IFC, the GODIVA shop is waiting for us there. hahahaha.</p>
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		<title>By: K</title>
		<link>http://www.knoizki.net/2006/07/11/oh-give-me-those-chocolate-bars/comment-page-1/#comment-8608</link>
		<dc:creator>K</dc:creator>
		<pubDate>Wed, 12 Jul 2006 18:09:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.knoizki.net/2006/07/11/oh-give-me-those-chocolate-bars/#comment-8608</guid>
		<description>You don't need to go to a gym. If you can buy this, you can start at home while watching Richard Simmons. :lol: Try floor aerobic, it doesn't require any equipments, try at least 20 reps of jumping - standing exercises can raise your heart rate  but diet food goes all that too. So you need to have a good attitude in obtaining a more healthy lifestyle.

Ahem look who's talking, I need to completely stop smoking. Can I push you the 50th storey building just to make sure you can focus into getting a routine exercise? Kiddies. :mrgreen:</description>
		<content:encoded><![CDATA[<p>You don&#8217;t need to go to a gym. If you can buy this, you can start at home while watching Richard Simmons. <img src='http://www.knoizki.net/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' /> Try floor aerobic, it doesn&#8217;t require any equipments, try at least 20 reps of jumping - standing exercises can raise your heart rate  but diet food goes all that too. So you need to have a good attitude in obtaining a more healthy lifestyle.</p>
<p>Ahem look who&#8217;s talking, I need to completely stop smoking. Can I push you the 50th storey building just to make sure you can focus into getting a routine exercise? Kiddies. <img src='http://www.knoizki.net/wp-includes/images/smilies/icon_mrgreen.gif' alt=':mrgreen:' class='wp-smiley' /> </p>
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	<item>
		<title>By: K</title>
		<link>http://www.knoizki.net/2006/07/11/oh-give-me-those-chocolate-bars/comment-page-1/#comment-8604</link>
		<dc:creator>K</dc:creator>
		<pubDate>Wed, 12 Jul 2006 18:03:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.knoizki.net/2006/07/11/oh-give-me-those-chocolate-bars/#comment-8604</guid>
		<description>Jane, you're such a lazy bum like myself too. I didn't realize when we get older, our stamina gets really weak but when I started doing this, ahem 3 days in a row now, it is a total body exercise even without putting your reebok in a treadmill or signing up in a gym. You can use them anywhere in your house - except of course if you're dozzing off cuz it will makes you more 'lazier'. :lol:</description>
		<content:encoded><![CDATA[<p>Jane, you&#8217;re such a lazy bum like myself too. I didn&#8217;t realize when we get older, our stamina gets really weak but when I started doing this, ahem 3 days in a row now, it is a total body exercise even without putting your reebok in a treadmill or signing up in a gym. You can use them anywhere in your house - except of course if you&#8217;re dozzing off cuz it will makes you more &#8216;lazier&#8217;. <img src='http://www.knoizki.net/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' /> </p>
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	<item>
		<title>By: K</title>
		<link>http://www.knoizki.net/2006/07/11/oh-give-me-those-chocolate-bars/comment-page-1/#comment-8605</link>
		<dc:creator>K</dc:creator>
		<pubDate>Wed, 12 Jul 2006 17:59:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.knoizki.net/2006/07/11/oh-give-me-those-chocolate-bars/#comment-8605</guid>
		<description>Hey Sir Neko. I must admit this is not just for the ladies. Men have been doing this for toning and cardios as well. I tried few push-ups with the dome upside down using the egde of the platform, it really gives me the fire in my shoulders.

It's a core exercise. It looks easy for the first time but once you're there you wouldn't think you can beat Sampras for this. I know this routines are slow, controlled exercises but it really "works" in your muscles.</description>
		<content:encoded><![CDATA[<p>Hey Sir Neko. I must admit this is not just for the ladies. Men have been doing this for toning and cardios as well. I tried few push-ups with the dome upside down using the egde of the platform, it really gives me the fire in my shoulders.</p>
<p>It&#8217;s a core exercise. It looks easy for the first time but once you&#8217;re there you wouldn&#8217;t think you can beat Sampras for this. I know this routines are slow, controlled exercises but it really &#8220;works&#8221; in your muscles.</p>
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	<item>
		<title>By: K</title>
		<link>http://www.knoizki.net/2006/07/11/oh-give-me-those-chocolate-bars/comment-page-1/#comment-8611</link>
		<dc:creator>K</dc:creator>
		<pubDate>Wed, 12 Jul 2006 17:54:29 +0000</pubDate>
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		<description>GO! Jane Fonda! You can groove with the funky hip-hop hits. Put Madonna in your music CD and do those steps. It may require a step-bench or like this ball that you can step up-and-down on.

I haven't heard arabic for any music exercise? Likes to share a link for that pls?</description>
		<content:encoded><![CDATA[<p>GO! Jane Fonda! You can groove with the funky hip-hop hits. Put Madonna in your music CD and do those steps. It may require a step-bench or like this ball that you can step up-and-down on.</p>
<p>I haven&#8217;t heard arabic for any music exercise? Likes to share a link for that pls?</p>
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